Before You Change Your Body, Know Your Starting Point.
Use the New Wave 63-Day Weight Loss Goal Calculator to estimate your BMI, daily calorie needs, protein and hydration targets, pounds to your goal weight, and what your goal looks like in relation to a 63-day journey.
It takes less than a minute—and gives you a clearer picture of where you're starting before you decide where you're going.
Stop Guessing About Where You're Starting.
Weight loss is more than watching a number on the scale. Your height, weight, age, activity level, estimated energy needs, hydration and nutrition all provide useful information when you're building a more intentional routine.
The New Wave calculator brings several of those starting-point estimates together in one place so you can see the bigger picture before beginning your next chapter.
Calculate Your Starting Point
Enter your information below. Your results appear instantly and are not saved by this calculator.
Tell Us About You
Enter your current information as accurately as possible.
Your Starting Point Is Waiting.
Complete the calculator to see your estimated BMI, maintenance calories, calorie planning range, protein target, hydration target and 63-day goal perspective.
Here Are Your Estimates
Use these numbers as educational planning estimates—not rigid rules.
What should you do with these numbers?
Your calculator results are only the starting point. A plan, nutrition strategy and consistent routine are what turn information into action.
Numbers Are Information—Not the Whole Story.
Your calculator results give you useful estimates, but successful weight management involves much more than a single number.
Body Mass Index
BMI compares weight with height and is commonly used as a general screening measure. It does not directly measure body fat or account for every difference in body composition.
Estimated Calories
Your body uses energy every day for basic functions and physical activity. Estimated calorie needs can provide a starting point for nutrition planning.
Protein Planning
Protein is an important macronutrient involved in muscle, tissue and many normal body functions. Individual requirements vary based on health, activity and other factors.
Hydration
Fluid needs vary with climate, activity, diet, medications and health conditions. Think of the calculator result as a general starting point rather than a fixed requirement.
Numbers Don't Create Change. Your Next 63 Days Do.
A calculator can estimate your numbers. It cannot create your routine, make your food choices, keep you accountable or help you stay focused when motivation changes.
That's where New Wave comes in.
New Wave Weight Loss Systems brings your weight-loss journey into a structured 63-day program with the New Wave Weight Loss Kit, nutrition guidance, accountability and two months of virtual coaching.
Now Give Yourself a System to Follow.
You've identified some of the numbers that can help describe where you're starting. New Wave Weight Loss Systems gives you structure, nutrition guidance, accountability and coaching to help you approach the next 63 days with more direction.
Questions About Your Numbers?
What does the New Wave Weight Loss Calculator calculate?
It provides estimates for BMI, daily maintenance calories, a moderate calorie planning range, protein, hydration and the difference between your current and goal weight. It also puts your entered goal into the context of a 63-day period.
Is the calorie number exact?
No. Calorie calculations are estimates based on mathematical formulas and the information you enter. Actual energy needs can differ.
Does this calculator tell me exactly how much I should eat?
No. It provides general educational estimates. Individual nutrition needs can be affected by medical conditions, medications, pregnancy, activity, body composition and other factors.
Can I use this calculator with the New Wave Weight Loss System?
Yes. The calculator is designed as a starting-point educational tool for people exploring their weight-loss goals and the New Wave Weight Loss 63-day program.
Does New Wave include coaching?
Yes. The current New Wave Weight Loss Kit package includes two months of virtual online coaching for nutrition guidance, accountability and support.
What Could the Next 63 Days Look Like?
You know where you're starting. Now build the structure around where you want to go with the New Wave Weight Loss System, nutrition support, accountability and two months of virtual coaching.
Questions? (833) 242-0663