Meet My New Wave.
Your 63-Day Virtual Coaching Experience.
Your New Wave journey doesn't stop when your Kit arrives. My New Wave gives eligible New Wave Kit purchasers a structured digital coaching experience designed to help you stay organized, accountable and engaged throughout your full 63-day program.
Your daily plan, accountability, progress and coaching come together in one member experience.
Your 63 days have a system behind them.
My New Wave is the private member experience created to support your New Wave Weight Loss journey from Day 1 through Day 63.
Instead of receiving your Kit and being left to figure everything out alone, members have access to a structured program environment that combines daily action planning, progress tracking, virtual AI coaching, nutrition support, recipes, accountability, milestones and recovery guidance.
Your activity, progress and coaching experience work together so your program can become increasingly relevant to where you are in your journey.
Everything working together in one place.
- Personal 63-day program dashboard
- Daily New Wave action plan
- Virtual AI coaching and accountability
- Weight and measurement progress tracking
- Nutrition and recipe support
- Weekly coaching reviews
- Smart Recovery support after missed days
- Milestones and program achievements
- Member notifications and reminders
- Long-term coaching continuity throughout your program
Built around your entire 63-day journey.
My New Wave combines the tools, accountability and coaching resources members need to stay connected to their program from the first day through completion.
63-Day Program Dashboard
See your current program day, progress, completed days, daily activity and important program information from one central member dashboard.
Daily New Wave Plan
Follow a structured daily action checklist designed to keep the fundamentals of your New Wave routine visible, organized and easy to complete.
New Wave AI Coach
Get virtual coaching based on your program day, recent progress, daily actions, check-ins, adherence trends, coaching history and current priorities.
Progress Intelligence
Track completed program days, adherence, streaks, weight progress and your overall 63-day journey in a visual progress experience.
Weight & Measurement Tracking
Record weight and body measurements throughout your program so you can monitor change over time instead of relying on memory alone.
9-Week Program Map
See how your completed days fit into the complete nine-week New Wave journey and understand where you currently are in the program.
Milestones & Achievements
Celebrate meaningful program milestones at Days 7, 14, 21, 30, 45 and 63 as you progress toward New Wave completion.
Smart Recovery
Missed a day or fallen behind? My New Wave is designed to help you re-engage without punishment, shame or unnecessary restarting.
Adaptive Recovery
As you begin completing actions again, your coaching can recognize that re-engagement and transition you from recovery toward renewed momentum.
Coaching Continuity
Your coaching experience can carry forward relevant goals, challenges, commitments, patterns and strategies so each interaction does not have to start from zero.
Weekly Coaching Reviews
Your program can evaluate recent activity and coaching information to identify emerging patterns, wins and areas that may need additional attention.
Member Recipe Library
Browse approximately 40 New Wave recipes across breakfast, lunch, dinner, snacks and smoothies to make nutrition planning easier.
Designed for progress — not perfection.
My New Wave follows your program from the beginning through completion while helping you recognize momentum, address interruptions and continue moving forward.
Build the Foundation
Establish your routine, learn your daily actions, begin tracking and create the consistency that supports the rest of your program.
Build Momentum
Continue your daily rhythm while your progress history, coaching patterns and weekly reviews provide more context around your journey.
Finish the 63 Days
Protect the behaviors that are working, respond to setbacks without starting over and work toward your Day 63 New Wave completion milestone.
Meet your New Wave AI Coach.
The New Wave AI Coach is designed to support members throughout the 63-day experience with practical, program-focused coaching and accountability.
Instead of responding without context, the coaching system can consider information such as your current program day, week, completed actions, adherence, streak, recent check-ins, weight trend, recovery status, previous coaching information and upcoming milestones.
Members can ask for help finishing the day, reviewing progress, planning tomorrow, selecting a New Wave recipe, getting back on track or working through a recovery period.
The AI Coach is designed with safety boundaries and is not intended to diagnose conditions, interpret medical tests or direct medication or treatment changes.
Because one difficult day shouldn't erase your progress.
Real life happens. My New Wave was built to help members respond to missed days intelligently instead of turning one interruption into an abandoned program.
The system can identify when recent activity suggests that a member may be slipping away from the program.
Coaching shifts toward manageable next steps instead of adding pressure or telling the member to restart.
As today's actions begin getting completed again, the member can move out of recovery mode.
Once engagement improves, coaching returns toward protecting the behaviors that are already working.
What comes with My New Wave?
Qualifying New Wave Kit purchasers receive access to a complete digital member experience built around the same 63-day program.
Your personal portal provides access to your New Wave dashboard and member tools.
See your current day, completed days and progress across the complete New Wave timeline.
Keep your key daily New Wave actions organized and visible throughout the program.
Record important program information such as energy, hunger, hydration and how your day went.
Receive program-focused coaching that can use your current New Wave context to provide more relevant support.
Monitor weight, measurements, adherence, streaks, milestones and overall program completion.
Use weekly reviews and trends to better understand wins, challenges and patterns over time.
Relevant goals, preferences, challenges, commitments and successful strategies can carry forward during the program.
Receive supportive guidance when missed days or low engagement suggest you may need help getting back into your routine.
Your experience can recognize renewed engagement so recovery messaging doesn't continue after momentum begins rebuilding.
Explore New Wave breakfast, lunch, dinner, snack and smoothie ideas inside the member experience.
Member notifications can help surface program activity, recovery support, milestones and weekly coaching information.
Celebrate progress at Days 7, 14, 21, 30, 45 and your final Day 63 completion milestone.
Clinical or safety-sensitive questions can be separated from ordinary program coaching rather than treated like routine weight-loss advice.
My New Wave is included with your New Wave Kit experience.
My New Wave was built specifically around the 63-day New Wave Weight Loss program. It is not currently offered as a general standalone coaching subscription.
When you purchase a qualifying New Wave Weight Loss Kit from us, your program includes access to the My New Wave member experience so your physical Kit and digital coaching journey can work together.
BUY THE NEW WAVE KITFrequently asked questions.
What is My New Wave?
My New Wave is the private 63-day virtual coaching and member experience created for the New Wave Weight Loss program. It combines daily planning, progress tracking, AI coaching, recipes, check-ins, milestones, accountability and recovery support.
Is My New Wave included with the New Wave Weight Loss Kit?
My New Wave access is included with qualifying New Wave Weight Loss Kit purchases made through us. Your member account is created separately from your physical Kit order.
How long does the My New Wave program last?
My New Wave is structured around the complete 63-day New Wave Weight Loss program, from Day 1 through Day 63.
Is My New Wave a separate weight-loss product?
No. My New Wave is designed as the digital coaching and accountability experience that accompanies the New Wave program. It is not currently marketed as a separate general-purpose weight-loss app.
What can the New Wave AI Coach help me with?
The AI Coach can help you review your program progress, determine your next program action, plan the next day, select recipes from the New Wave library, work through missed days and maintain accountability throughout your 63-day journey.
Does the AI Coach provide medical advice?
No. The New Wave AI Coach is intended for program support and accountability. It is not a substitute for a physician or other licensed healthcare professional and is not intended to diagnose conditions, change medications or treatments, or interpret medical testing.
What happens if I miss a day?
Missing a day does not automatically mean starting your entire program over. My New Wave includes Smart Recovery and adaptive coaching designed to help you identify a manageable next step and rebuild momentum.
Can I track my weight and measurements?
Yes. Members can record weight and body measurements and review their progress throughout the New Wave program.
Are recipes included?
Yes. The member experience includes a New Wave recipe library covering breakfast, lunch, dinner, snacks and smoothies.
Do results vary?
Yes. Individual weight-loss results vary based on many factors including starting point, consistency, nutrition, activity, individual physiology and adherence to the program. No specific result can be guaranteed.
Your Kit is only the beginning of the 63-day experience.
Purchase your New Wave Weight Loss Kit and get access to the structured My New Wave virtual coaching experience built to help you stay connected to your program from Day 1 through Day 63.
My New Wave is not currently sold as a standalone general membership.New Wave Weight Loss Systems and My New Wave provide weight-management education, program tools and virtual support. Individual results vary and weight loss is not guaranteed. Information provided through the member experience is not intended to diagnose, treat, cure or prevent disease and does not replace individualized medical advice from a qualified healthcare professional.